Thursday, October 8, 2009
100 Day Challenge-Workout #2
Need help with accountabilty or getting motivated to start a fat loss and fitness program. Let us help you. Sign up for your FREE, no obligation, no risk test drive of a Synergize! small-group training session. What do you have to lose-except for maybe a few pounds;) Visit www.SynergizeResults.com to sign up,but there are only 3 spaces remaining!
Wednesday, September 30, 2009
Synergize! 100 Day Challenge: Workout #1
There are less than 100 days left in 2009. Have you achieved the goals you made for yourself in 2009?
If not,join the FREE Synergize! 100 Day Challenge and get those goals DONE! You'll be amazed at what you can do in 100 days!
Need help with accountabilty or getting motivates to start a fat loss andfitness program. Let us help you. Sign up for your FREE, no obligation, no risk test drive of a Synergize! small-group training session. Whatdo you have to lose-except for maybe a fewpounds;) Visit www.SynergizeResults.com to sign up,but there are only 5 spaces remaining
If not,join the FREE Synergize! 100 Day Challenge and get those goals DONE! You'll be amazed at what you can do in 100 days!
Need help with accountabilty or getting motivates to start a fat loss andfitness program. Let us help you. Sign up for your FREE, no obligation, no risk test drive of a Synergize! small-group training session. Whatdo you have to lose-except for maybe a fewpounds;) Visit www.SynergizeResults.com to sign up,but there are only 5 spaces remaining
Tuesday, September 1, 2009
Thursday, July 30, 2009
3 Best Exercises For A Flat Tummy
Part 1
Part 2
Join the Synergize Bootcamp-A-Thon. Unlimited bootcamp classes for you and a friend from August 3-August 28th, for just $100 bucks!
Go HERE to register
Part 2
Join the Synergize Bootcamp-A-Thon. Unlimited bootcamp classes for you and a friend from August 3-August 28th, for just $100 bucks!
Go HERE to register
Monday, July 27, 2009
Sonia Tigero: From Size XXX to Size 12?
Sonia Tigero: From Size XXX to Size 12?
Inspiring story huh?
If you're ready to be our next success story and
not only change your body, but change your life
then Click HERE to schedule a FREE, no obligation consultation
with your truly.
You have nothing to lose and everything to gain-excpet pounds of course;)
Committed to your health and fitness success,
Shondelle Solomon-Miles aka Coach
Inspiring story huh?
If you're ready to be our next success story and
not only change your body, but change your life
then Click HERE to schedule a FREE, no obligation consultation
with your truly.
You have nothing to lose and everything to gain-excpet pounds of course;)
Committed to your health and fitness success,
Shondelle Solomon-Miles aka Coach
Tuesday, July 14, 2009
And the Winners of the Hollywood Best Body Challenge Are...
This past weekend we concluded the first Hollywood Best Body 12-week Challnge. To say the least, it was quite a success! Those participants who completed the 12-weeks and were consistent with the program received exceptional results as documented below. Check out just a few of the 12-week before and after pics below, two of which include the 1st place and 2nd place winners.
Our next Hollywood Best Body Challenge begins this Saturday, July 18th. So if you would like a chance to participate in the next 12-week Challenge and receive similar (or even better) results visit www.HollywoodBestBody.com Now! There are 11 spots available
The grand prize winner Chantal Furhman, 19 years old, received a crusier Bike from Lee's Bike Shop, a makeover from Hair Industry, and a $100 gift certificate from Hollywood Eyes
Chantal Fuhrman, Best Body Challenge Grand Prize Winner
Before
Michael Carlozzi After 12-Weeks
Gary Postler Before
Gary Postler After 12-weeks
Barbara Dolan-After the 12-Week Challenge
Our next Hollywood Best Body Challenge begins this Saturday, July 18th. So if you would like a chance to participate in the next 12-week Challenge and receive similar (or even better) results visit www.HollywoodBestBody.com Now! There are 11 spots available
The grand prize winner Chantal Furhman, 19 years old, received a crusier Bike from Lee's Bike Shop, a makeover from Hair Industry, and a $100 gift certificate from Hollywood Eyes
Chantal Fuhrman, Best Body Challenge Grand Prize Winner
Before
After 12-Weeks
Sue Carlozzi, 2nd Prize Winner
Sue Carlozzi After 12-weeks
Michael Carlozzi Before
Michael Carlozzi After 12-Weeks
Gary Postler Before
Gary Postler After 12-weeks
Barbara Dolan-Before
Barbara Dolan-After the 12-Week Challenge
Now, if you're thinking 'these transformations don't look like the ones I see in the magazines', its because these are REAL life transformation and not camera enhanced 'hype' trying to get you to purchase the next 'magic pill'.
Are you ready to become our next success story?
Visit http://www.hollywoodbestbody.com/ and claim one of the 11 remaining spots. I'll see you Saturday!
Shondelle Solomon-Miles aka Coach
P.S. once you regsiter by downloading the 12-week guide you will receive an email with details about the 12-week challenge.
Tuesday, June 16, 2009
A Message To All Fathers
As you probably already know this Sunday, June 21st is Father’s Day, a time to celebrate the contributions and sacrifices made by our fathers.
I am very fortunate to have a healthy, and SUPERfit dad to celebrate this special day with (that's us below), however I have many friends and family member who are now as fortunate, as they have lost their fathers to heart attackes, strokes, and diseases of the like.
Look, I hate to be the bearer of bad news, but someone has to say something already.
Our father’s are now in the worst shape of their lives, many suffering from a very dangerous and life threatening condition called Metabolic Syndrome X.
One of the main indicators of someone who has metabolic disorder is abdominal obesity, as clearly demonstrated in the picture above. The scary part is that many of our father’s look just like this man!
The main features of metabolic syndrome include insulin resistance, hypertension (high blood pressure), cholesterol abnormalities, and an increased risk for clotting. Patients are most often overweight or obese.
How is metabolic syndrome defined?
The definition of metabolic syndrome depends on who is doing the defining, but based on the guidelines from the 2001 National Cholesterol Education Program Adult Treatment Panel (ATP III), any three of the following traits in the same individual meet the criteria for the metabolic syndrome:
1. Abdominal obesity: a waist circumference over 102 cm (40 in) in men and over 88 cm (35 inches) in women.
2. Serum triglycerides 150 mg/dl or above.
3. HDL cholesterol 40mg/dl or lower in men and 50mg/dl or lower in women.
4. Blood pressure of 130/85 or more.
5. Fasting blood glucose of 110 mg/dl or above. (Some groups say 100mg/dl)
Although Metabolic Syndrome does affects= more women than men, there is certainly no shortage of men 40 years and older who have that “deadly beer gut” that literally makes them a ticking time bomb for a slew of serious medical conditions.
But there is good news amongst this frightening reality: The most common cause of metabolic disorder is of course a vicious combination of a lack of exercise and poor diet.
See below for the Top 4 Fitness Tips to help save our father’s lives:
1.) Lay off the Brewskis
It’s no wonder why our dads have more of a keg for a gut than a six-pack. See below for the best way I know of explaining how detrimental alcohol can be on your body composition:
How Alcohol Makes You Fat
-Alcohol first passes through the esophagus as it travels to your stomach.
-From there, 20% of the alcohol is absorbed immediately by your bloodstream.
-The remaining alcohol travels to your intestines and is absorbed from there.
-The alcohol in your bloodstream then travels directly to your liver. It is here that the body breaks the alcohol down, something that is absolutely essential since
alcohol is toxic to the body.
-Alcohol brakes down into acetate and acetaldehyde which IMMEDIATELY
signals to your body to stop burning fat. Even worse, another waste product of
alcohol, acetyl CoA, actually starts to make more body fat.
If you booze, you WON’T lose fat!
But, if you must drink:
a.) Choose wine or hard liquor and “light” beer
b.) Limit alcohol consumption to 1-2 days per week with a 1-2 drink per day max
2.) Do something besides bench presses and curls
Most men I know HATE cardio. Walk into any gym and you'll see all the guys grunting and growling in the free-weight section or on a machine. I guess this makes them feel more macho and 'man-like'
Now, don't get me wrong, I definitely KNOW the imporatnce of weight training when it comes to fat loss, but I also know that from time to time you have to get your butt off the bench and onto a bike or treadmill and crank up that cardio.
Since most guys HATE doing cardio, the most effectiive way to burn calories in a short amount of time is high intensity interval training. Here's an example:
Brisk walk-1 minute
Jog-1 minute
Sprint-1 minute
Repeat 8 times.
3.) Don’t eat like those clowns from NutriSystem
Here’s my take on how NutriSystem was created:
“I’ve got an idea for an incredible product and marketing campaign:
Let’s gather a group of genetically gifted former professional athletes that have put on some pounds since ending their playing days. We’ll have them all get their asses kicked by top personal trainers while following a restricted calorie diet so we lean them out real nicely.
But then we lie to the overweight male coach potato consumer and tell them that they got these results from eating the same food they are currently eating- you know, pizza, lasagna, sweets, etc. Except we’ll make the meals the size of a dime so they can still technically eat what they want and lose weight at the same time.
To make it even better, we’ll pre-package all of their meals for them to buy from us so these lazy bastards don’t have to do anything besides nuke it up and eat it!
We’ll make millions!”
Well, that’s exactly what has happened- thousands of sports-loving, ESPN-watching dads have been swindled to buy into this gimmick that you can eat whatever you want and still lose weight without exercise- because Dan Marino did it!
Look- if you honestly think you can keep eating the same foods that got you that gut in the first place, then I’m not sure how much more I can help you.
4.) Accept the fact that you probably need some professional fitness advice
I know most men don't like asking for directions, so I can imagine asking help from a fitness professional is even less desirable. One of my superstar clients lost 40 lbs of fat. He’s a busy business owner and grandfather and he spent many years doing everything wrong from both a training and nutrition perspective until he met me. I interviewed him one time and asked him what his best advice was for people that are in the same position today as he was before he transformed himself and this is what he said:
“What you don’t know will hurt you, but what you think you know will KILL you!”
Seek out a fitness expert like Gary did and get life-changing results in minimal time!
Dads- quit being so stubborn and macho. It doesn’t make you any less of a man to hire a personal trainer or join a boot camp because your wife and her lady friends do it. In reality, your wife (and women in general) are simply smarter than you because they effectively outsource their fitness needs to an expert whereby you try to re-invent the wheel on your own with little to no results.
If you want to lose your gut, follow the lead of the ladies ;)
If you need my help getting started give me a call or send me an email (I promise I won't tell your wife).
Happy Father’s Day!
Train Hard & Have Fun!
Shondelle Solomon-Miles aka Coack
shondelle@synergizeweightloss.com
954-924-4465
P.S. Next week, in honor of father's day I am offering all Dad's a free week of
training. Just give me a call or send me an email and we'll get you on the schedule. No further obligations required.
I am very fortunate to have a healthy, and SUPERfit dad to celebrate this special day with (that's us below), however I have many friends and family member who are now as fortunate, as they have lost their fathers to heart attackes, strokes, and diseases of the like.
Look, I hate to be the bearer of bad news, but someone has to say something already.
Our father’s are now in the worst shape of their lives, many suffering from a very dangerous and life threatening condition called Metabolic Syndrome X.
One of the main indicators of someone who has metabolic disorder is abdominal obesity, as clearly demonstrated in the picture above. The scary part is that many of our father’s look just like this man!
The main features of metabolic syndrome include insulin resistance, hypertension (high blood pressure), cholesterol abnormalities, and an increased risk for clotting. Patients are most often overweight or obese.
How is metabolic syndrome defined?
The definition of metabolic syndrome depends on who is doing the defining, but based on the guidelines from the 2001 National Cholesterol Education Program Adult Treatment Panel (ATP III), any three of the following traits in the same individual meet the criteria for the metabolic syndrome:
1. Abdominal obesity: a waist circumference over 102 cm (40 in) in men and over 88 cm (35 inches) in women.
2. Serum triglycerides 150 mg/dl or above.
3. HDL cholesterol 40mg/dl or lower in men and 50mg/dl or lower in women.
4. Blood pressure of 130/85 or more.
5. Fasting blood glucose of 110 mg/dl or above. (Some groups say 100mg/dl)
Although Metabolic Syndrome does affects= more women than men, there is certainly no shortage of men 40 years and older who have that “deadly beer gut” that literally makes them a ticking time bomb for a slew of serious medical conditions.
But there is good news amongst this frightening reality: The most common cause of metabolic disorder is of course a vicious combination of a lack of exercise and poor diet.
See below for the Top 4 Fitness Tips to help save our father’s lives:
1.) Lay off the Brewskis
It’s no wonder why our dads have more of a keg for a gut than a six-pack. See below for the best way I know of explaining how detrimental alcohol can be on your body composition:
How Alcohol Makes You Fat
-Alcohol first passes through the esophagus as it travels to your stomach.
-From there, 20% of the alcohol is absorbed immediately by your bloodstream.
-The remaining alcohol travels to your intestines and is absorbed from there.
-The alcohol in your bloodstream then travels directly to your liver. It is here that the body breaks the alcohol down, something that is absolutely essential since
alcohol is toxic to the body.
-Alcohol brakes down into acetate and acetaldehyde which IMMEDIATELY
signals to your body to stop burning fat. Even worse, another waste product of
alcohol, acetyl CoA, actually starts to make more body fat.
If you booze, you WON’T lose fat!
But, if you must drink:
a.) Choose wine or hard liquor and “light” beer
b.) Limit alcohol consumption to 1-2 days per week with a 1-2 drink per day max
2.) Do something besides bench presses and curls
Most men I know HATE cardio. Walk into any gym and you'll see all the guys grunting and growling in the free-weight section or on a machine. I guess this makes them feel more macho and 'man-like'
Now, don't get me wrong, I definitely KNOW the imporatnce of weight training when it comes to fat loss, but I also know that from time to time you have to get your butt off the bench and onto a bike or treadmill and crank up that cardio.
Since most guys HATE doing cardio, the most effectiive way to burn calories in a short amount of time is high intensity interval training. Here's an example:
Brisk walk-1 minute
Jog-1 minute
Sprint-1 minute
Repeat 8 times.
3.) Don’t eat like those clowns from NutriSystem
Here’s my take on how NutriSystem was created:
“I’ve got an idea for an incredible product and marketing campaign:
Let’s gather a group of genetically gifted former professional athletes that have put on some pounds since ending their playing days. We’ll have them all get their asses kicked by top personal trainers while following a restricted calorie diet so we lean them out real nicely.
But then we lie to the overweight male coach potato consumer and tell them that they got these results from eating the same food they are currently eating- you know, pizza, lasagna, sweets, etc. Except we’ll make the meals the size of a dime so they can still technically eat what they want and lose weight at the same time.
To make it even better, we’ll pre-package all of their meals for them to buy from us so these lazy bastards don’t have to do anything besides nuke it up and eat it!
We’ll make millions!”
Well, that’s exactly what has happened- thousands of sports-loving, ESPN-watching dads have been swindled to buy into this gimmick that you can eat whatever you want and still lose weight without exercise- because Dan Marino did it!
Look- if you honestly think you can keep eating the same foods that got you that gut in the first place, then I’m not sure how much more I can help you.
4.) Accept the fact that you probably need some professional fitness advice
I know most men don't like asking for directions, so I can imagine asking help from a fitness professional is even less desirable. One of my superstar clients lost 40 lbs of fat. He’s a busy business owner and grandfather and he spent many years doing everything wrong from both a training and nutrition perspective until he met me. I interviewed him one time and asked him what his best advice was for people that are in the same position today as he was before he transformed himself and this is what he said:
“What you don’t know will hurt you, but what you think you know will KILL you!”
Seek out a fitness expert like Gary did and get life-changing results in minimal time!
Dads- quit being so stubborn and macho. It doesn’t make you any less of a man to hire a personal trainer or join a boot camp because your wife and her lady friends do it. In reality, your wife (and women in general) are simply smarter than you because they effectively outsource their fitness needs to an expert whereby you try to re-invent the wheel on your own with little to no results.
If you want to lose your gut, follow the lead of the ladies ;)
If you need my help getting started give me a call or send me an email (I promise I won't tell your wife).
Happy Father’s Day!
Train Hard & Have Fun!
Shondelle Solomon-Miles aka Coack
shondelle@synergizeweightloss.com
954-924-4465
P.S. Next week, in honor of father's day I am offering all Dad's a free week of
training. Just give me a call or send me an email and we'll get you on the schedule. No further obligations required.
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