Is America is in Denial About What to Eat for Dinner?

Is America in Denial About What to Eat for Dinner?

Americans have grown fatter and sicker than ever. People don't move, they eat poorly, and in many ways seem unwilling do do much about it. And as the crisis worsens, we seem to grow ever more confused about how we got here, and every more polarized about setting things right.

There is a quote from one of the experts in the movie, "Supersize Me" where the scientist makes the point that back in the 1800s, people wished for a constant supply of food that was easy to access and plentiful. Well, be careful what you wish for the old expression goes...Because we have that endless supply now, and our culture doesn't look so good.

Not only have we become as unhealthy as ever, but the confusion that's now present about what to do about it seems to feed people's denial about needing to take some action. When people are confused about what to do, action stops. People are also busier than ever, so it becomes easier to eat lots of packaged and processed food, sit behind the desk, and complain about our growing waistlines.

Let me give you an example of how far out of shape the confusion has become...

I've had more than one client tell me that they are actually afraid of potatoes. This mostly a result of their understanding that too many simple carbs are bad for them, which is true. But here are the facts about potatoes (a whole food)...

It's a better choice than anything you'll get in a package, and if you eat it with the skin, the round little thing contains as much fiber as outmeal, only packs 150 calories (if it's not one of those giant ones), and contains plenty of vitamins and minerals. If you had a complex carb like broccoli on top, you're doing even better, because the complex carb on top slows down the digestive process even more, adds more nutrients and helps you get closer to your greens goal for the day.

There are literally countless ways to balance the equation in your favor. The energy balance equation that is. If you burn more than you take in on a regular basis, you're going to lose weight, increase your energy level, and live a better healthier life. It really is that simple, until you attempt to wade through all of the evidence and recommendations.

For now, I'll leave you with just a few simple suggestions for more healthful eating. If you're a current client, you've heard this stuff before, but I know it's worth repeating. If you're not a client yet, I encourage you to give me a call so that we can discuss how we can apply these strategies to your individual needs and get you living a better healthier life starting now!

Here are the strategies:

1. Stop eating Junk! Including those big giant pretzels with cheese I see people eating at the concession stands and pretty much everything else you might find there. It's all junk! By giving up junk for whole foods, you can shed hundreds of calories per day. OK good, you're already heading in the right direction.

2. Eat vegetables in abundance. There isn't a diet guru on earth who disagrees with this. You just don't hear it often enough because the advertising budgets for big food companies are in the billions while the "5 A Day for Better Health" campaign put out a few years back for example only had a million or so. Only about 1 in 4 adults eats their vegetables. I guess it starts as a kid and never improves. That's a shame.

3. Drink a lot of water. Often when you feel hungry, you're actually just thirsty. Water of course has no calories so simply making sure to stay hydrated will help you shed some extra calories for the day.

4. Prevent the excess.

5. Learn to be a little hungry from time to time, especially at night before you go to bed

6. Eat a great, well balanced breakfast every day.

Yes, of course there are more strategies, but if you simply stuck to these you would be doing better than most of the rest of the population, especially if you pushed that chair back from behind your desk, stood up, put your coat on and went for a walk once a day!

5 Tips to Transform Your Body In Record Time

We are 9 days into the NEW Year!

What have you done towards making your New Year's Resolution a reality,
rather just another empty promise you make, as on cue, at the beginning
of every year?

To assist you in getting started in reaching your weight loss and fitness goals I've prepared a brief video series, each addressing one of the '5 Tips to Transforming Your Body In Record Time'.

I will be giving a live presentaion of this material 'how to transform your body in warp speed in 2009...Guaranteed' on Saturday, January 10th at 12:30PM at the Synergize! studio (1200 North Federal Highway)

Details are at www.SynergizeSeminars.com

Enjoy the video and I hope to see you on Saturday,

Tip #1- Transforming Your Body In Record Time in 2009...Guaranteed

Maximize Your Metabolism Nutrition Program Launches January 19th

I've seen clients train HARD day in and day out, and achieve minimal results because their nutritional plan was completely off track.

Many of you have the exercise portion of your program 'on point', but are seriously 'slacking' in the nutrition department.

So the bottom line is this:

If you want serious RESULTS you absolutely MUST get your nutrition program 'in shape'

For this reason, Synergize is launching a MAXIMIZE YOUR METABOLISM nutrition and weight management program to assist you in reaching your goals.

Watch this brief video clip from Melinda Lohman, a Synergize! client, who just went through the 30 day 'pilot' Maximize Your Metabolism program.

Hear what she has to say about the program and stay tuned for your January 'snail mail' newsletter which will have further details about the program.

FANatically committed to your success,

Coach

The New Year's Resolution Trap

New Year's day...it never fails to evoke feelings of hope and renewal, but is it really a trap?

You've been handed a proverbial clean slate - another chance to shrug off your bad habits and reach for your dreams.

In an attempt to bottle that New Year's vigor, you'll make a few New Year's Resolutions. But before you put pen to paper, you ought to know this: It has been reported that 92 % of all New Year's Resolutions end in failure.

That means that less than 1 out of every 10 people will successful accomplish their resolutions in 2009.

Ouch - those statistics are brutal.

Who in their right mind would take the time to make resolutions when failure is that imminent?

As your trusted source for fitness advice, I'd like to coach you though this sticky situation. Yes, most people fail to achieve their New Year's Resolutions. However, I am going to clue you in on what the 92% do wrong and teach you what the 8% who succeed do right.

First up, the 92% who failed. These well meaning folks shared a common mistake that put the nail in their coffin before they'd even begun.

They bit off more than they could chew. In all the excitement of becoming a better person and changing their life in the New Year they made the crucial mistake of committing to do too much.

But reality set in, a few weeks or even days into their reformed life, and they gave up. The 92% gave themselves an easy way out. They approached their resolution with an 'all or nothing' attitude. Once the 'all' became too tough they opted for 'nothing'. And just like that another resolution ended in failure - end of story.

Now let's examine the 8% who succeed with their resolutions year after year. The key to their success is quite simple (you may have even guessed it by now). They set realistic goals. I'll repeat that... they set REALISTIC goals.

Instead of resolving to lose 50 pounds by June, they commit to exercise 3-4 times each week.
Instead of resolving to give up all carbs, they commit to bring healthy snacks to work instead eating from the vending machine.

Instead of resolving to drop 3 sizes in 3 months, they commit to losing 1 pound each week until they reach their desired size.

Instead of resolving to never eat out again, they commit to eating healthy all week and rewarding themselves with one meal out on the weekends.

Did you see the difference? If you want your resolution to stick then think of something simple and realistic.

Sure, it certainly won't sound as cool as the resolutions that the 92% make - but they aren't going to keep theirs anyway. Remember that the whole point of making a New Year's Resolution is to become a healthier, happier and more successful person.

Small changes done consistently will make a big difference. If your New Year's Resolution has to do with losing weight and getting into great shape (and whose isn't?) then guarantee your success by working with a fitness expert who can show you the ropes and guide you to success.

I'd love to team up with you - together we will transform your body in 2009! Call or email to get started today.

Shondelle Solomon-Miles
www.synergizeweightloss.com
954-924-4465

The shape up Hollywood 12-week transformation begins Monday january 19th. Check out the details at www.shapeuphollywood.com

Holiday Season Butt Blaster Workout

I know with the holiday season you're really busy, and probably not making the time to
squeeze in your workouts.

No worries, over the next three weeks I will be putting together some workout videos for you,
so that you can squeeze in you workout when you only have 10 minutes to break a sweat.

the best part is,you don't need a gym membership, or even any equipment to follow along

All you need is your body, a bottle of water and a towel to wipe the sweat.
-
This week's workout focuses on the lower body and next week I'll be putting together
an abdominal workout that will have your abs on 'fire'.

So, be sure to check out my blog again on Monday for your next 'Holiday Season'+ workout.

Enjoy and Get Lean,

Shondelle Solomon-Miles aka Coach

P.S. The 12week Shape Up Hollywood 12-Week Body challenge begins Monday, January 19th.
Last year we had over 50 'competitors, and our winner Sonia Tigero has lost nearly 100 pounds to date.

Stay tuned for details on early registration, as with New Year's resolution goals, this program will sell out very quickly.

Tips to Gain 5-10 lbs This Holiday Season

Well, we're officially into the holiday season, and if you're like most, then you will probably overindulge at a few holiday parties over the next few weeks. I sure will. Here are a few tips that will help you enjoy the season, without feeling guilty the morning after.

If you're still having a hard time with 'keeping it under control' and you need a little holiday accountability. I can help. The Synergize! 5-week Jumpstart special is still in full in full effect, and the best part is, you get to decide how much YOU can afford to pay . Check it out at http://www.givemeajumpstart.com/priceisright.html\priceisright.html

5 Tips To Minimize Holiday Weight Gain

1. FILL UP ON VEGETABLES & HIGH FIBER FOODFoods that are high in fiber or water fill you up quickly and help keep you from overindulging on the "bad" stuff. Take an extra scoop of vegetables and fruit when filling your plate, and by the time you finish, you won't have room for the other foods which are higher in calories and more likely to cause you to gain weight. 2. WAIT 10 MINUTES BETWEEN SERVINGSNo doubt, everything at the table looks good, and it's a challenge not to fill your plate 2-3 times so that you can sample everything. An easy way to combat this urge is to wait at least 10 minutes between servings. Your stomach is approximately the size of a clenched fist, so multiple servings are usually a result of habit or emotional hunger, rather than physical hunger. By allowing yourself 10 minutes between servings you allow your brain adequate time to process satiety and you are able to assess whether you are eating to satisfy feelings or need.

3. GRAZE RATHER THAN GORGE
Have you ever observed the eating habits of most animals? Animals typically do not eat excessive amounts of food in one sitting, rather they eat “small” amounts of food continuously throughout the day. This habit, known as grazing, prevents you from eating more food at one time than your body can process, and consequently you will be less likely to store excess calories as body fat; aim to be satisfied rather than “stuffed”.

4. DRINK BEFORE AND BETWEEN MEALS
Drink a fair amount of water or other unsweetened beverage before each meal, and in between meals. The liquid in your stomach will help trick your mind into not feeling as hungry, which reduces the tendency to gorge yourself on potentially fattening foods.

5. POSITION YOURSELF AWAY FROM THE “SNACK” TABLE
If you take a seat within an arm's reach of the snack table, you're going to have a tough time keeping yourself from unconsciously grabbing handfuls of party mix, candies, and the like and picking at them all day. By sitting on the other side of the room, getting to the snacks involves a conscious effort into getting up and walking over to get at the snacks
Committed to your success,

Shondelle Solomon-Miles
Body Transformation Expert

P.S. Join the Synergize! Jumpstart Program and pay what YOU can afford. Visit http://www.givemeajumpstart.com/priceisright.html for details